Wow. This is incredibly info-rich, thank you! I will be combing it more thoroughly. Interesting about the nose breathing. Yogis have clearly been on to something!
Yogis - and many competitive runners, as well as traditional martial artists all do this sort of nose breathing even when moving vigorously, so evidently people paid attention to the benefits of such things well before academic science came along. Thanks for your note, Ann.
Wow. This is incredibly info-rich, thank you! I will be combing it more thoroughly. Interesting about the nose breathing. Yogis have clearly been on to something!
Yogis - and many competitive runners, as well as traditional martial artists all do this sort of nose breathing even when moving vigorously, so evidently people paid attention to the benefits of such things well before academic science came along. Thanks for your note, Ann.
An excellent write up. Thanks.
Thanks, Rich. I appreciate the comment.